You are what you eat. This is especially true for children since their bodies are still developing. While social and environmental factors can certainly have a big impact on a kid’s performance in school and their ability to focus, their diet can be just as important. Since the average person’s diet isn’t very healthy, making adjustments in that area can be one of the best things to try when a kid starts to get into trouble.
A kid’s ability to focus isn’t governed by a single nutritional factor. Instead, there are a lot of little things that contribute to it, and missing any of them can lead to problems. A kid that is missing any of the vital vitamins or minerals, that isn’t getting enough protein, or is running low on healthy fats will have trouble in school.
Avocados are one of the best foods for boosting concentration because they cover most of the nutritional bases. They have much more protein than most fruits, a healthy amount of monosaturated fats, and a varied mix of vitamins. Their low sugar content can also be a blessing for kids who get too much sugar from other sources.
Kids often find that their minds start to wander if they get hungry during the day. Snacking can solve that problem, but it’s important to choose the right snacks.
Nuts are one of the best choices for daily snacking. Unlike most snack foods, they don’t have excessive sugar that can make them unhealthy. What they do have is protein, which provides energy and helps the body to grow at the same time. Any type of tree nut will work to sustain a kid throughout the day, and there are enough options out there to find one that anyone will enjoy.
Most chocolate undergoes a lot of processing before anyone eats it. The cooking process, along with the added fat and sugar, usually destroys its nutritional value. Dark chocolate is an exception, especially if it hasn’t been processed. It contains a variety of antioxidants, most notably flavanols, which have been linked to increased blood flow in the brain. Other benefits have also been noted, although it’s hard to tell precisely how much of an impact the chocolate has on a person. Even so, dark chocolate is a great substitute for other snacks and desserts that can improve cognitive function and help cut unhealthy alternatives out of a diet. Just be sure to stick to the pure, healthy chocolates!
Nutrition comes in multiple forms. Taking daily supplements that are full of superfood fruits and vegetables can help support a healthy and focused diet. Companies like Kyäni offer daily supplements that provide many of the benefits needed to support healthy habits for families.